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Music Therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program. Music therapy is also a branch of health care designed to aid physical and emotional health through the use of music, either with listening, song writing, performing, exploring lyrics or other activities related to music. It is often found as part of stress management programs or used in conjunction with exercise, and is uses in a variety of health care settings, with very good results in both short-term conditions and more serious long-term ones.
While music therapy is an emerging field, music itself has many benefits for health and stress management, and can be used in daily life to relieve stress and promote wellness. (This is not formal music therapy, but it can be effective for stress relief). While music therapy is an important discipline, you can also achieve benefits from music on your own. This article on music, relaxation and stress management can explain more of how music can be an especially effective tool for stress management, and can be used in daily life. Better if you try with your favourite classic music, begin now!
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