Music Therapy and Mental Health
The use of music in psychiatry is nothing new, with a history stretching back to early Arabic-Hebraic medical traditions. What is becoming a late 20th century phenomenon is the specific application of music therapy in mental health services. Music therapists are beginning to explore music's functions above those of a general cultural, entertaining, relaxing and aesthetic nature.

Within Great Britain a music therapist is a professional musician who has undergone further post graduate training in music therapy. Once qualified a music therapist can apply for membership of the professional association and work within the Whitley Council's established career and grading structure. Much emphasis is placed on active music-making, with clients being encouraged to create or listen to live music, music of a wide range of styles and traditions. Much use is made of free improvisation as a personal and self-expressive articulation of feelings, music being able to arouse deep emotional responses in us all. Tuned and un-tuned percussion is widely used, including instruments of African or Eastern origin.
 
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Benefits of Music Therapy
Very simply put, music therapy is the specialized use of music to achieve specific healing or health goals.

The practice of music therapy is based on well-researched clinical and empirical evidence. It is not just anecdotal evidence. Music therapy has shown to influence all levels of human existence - physical, mental, emotional. Considered an expressive therapy, music therapy is now regarded as an established health care alternative along the lines of physiotherapy and occupational therapy.
Music therapy is also an accepted form of treatment even within orthodox medical practice.

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Music and Stress Management
With all the ways music affects your body, you can probably already clearly see how music can be used as an effective relaxation and stress management tool. In addition to the many physical changes that music can bring (which I list in this article on music and music therapy), music is especially helpful in relaxation and stress management because it can be used in the following ways:

•    Music and Physical Relaxation: Music can promote relaxation of tense muscles, enabling you to easily release some of the tension you carry from a stressful day (or week).
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